A healthy diet is a diet that ensures growth, optimal development, full-fledged vital activity, and promotes health. Following the rules of a healthy diet in combination with regular physical exercise reduces the risk. Healthy nutrition throughout life is the most important element of preserving and strengthening the health of current and future generations.
Blood pressure depends on many factors: the time of day, the psychological state of a person
The basic postulate of modern dietetics says: there are no harmful products, there is an unbalanced diet.
Proper nutrition implies the use of whole foods, which make up 80-90% of the diet.