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Masala Chai Secret to Winter Wellness!

Masala Chai Secret to Winter Wellness!

Boost Digestion and Immunity!

spiced milk tea masala chai
Masala Chai

     Masala Chai is an ancient spicy tea that originated from the spice hills of India. Simply known as chai in western countries, it has now become a popular drink that is offered right along with coffee in many cafes. The oldest recipes include a blending of cardamom, cinnamon, clove, ginger, and black pepper. The spices are crushed and boiled along with black tea leaves; the spices are strained, and warm milk is added to create a creamy spicy taste sensation. Ayurveda uses chai medicinally as the spices are both drying and warming, which is perfect to remedy cold moist conditions. People with dominant Kapha (moist and cold qualities) tendencies, either by their natural constitution or excess imbalance will benefit from drinking chai on a regular basis.

     Let’s take a closer look at why Ayurveda uses these spices for many conditions. One of the prominent tastes in chai is cardamom; a plant native to Southeast Asia, and my favorite. Cardamom is an aromatic seed pod filled with oils that stimulate digestion and absorption, clear mucous, and relax muscles. Cinnamon is the bark of the tree; but not all types are medicinal, true cinnamon is Sweet or Ceylon Cinnamon. Cinnamon strengthens digestion, relaxes muscle, and destroys toxins through its sweating action. Cloves are dried flowers of an evergreen tree; and increase digestion and absorption, clear mucous, and relieve pain. Ginger root is chai’s secret healing ingredient; it has a powerful ability to destroy toxins while improving digestion, clear mucous and relieve pain. Black Pepper is a very powerful seed that not only destroys toxins it actually helps us digest them. A cup of chai holds great benefits for those with low appetite~metabolism ~ weight gain, as well as respiratory congestion or even the onset of cold symptoms. It’s no wonder this tasty drink has become so popular!

     As perfect as the traditional chai recipe is, other spices and herbs may also be added for additional taste and medicinal value. Vanilla’s unique flavor comes from the pod of an orchid plant and is known to lift depression and mood. Turmeric is another favorite with an earthy flavor it has the ability to balance blood sugar, reduce pain and inflammation. Chaga mushroom grows on birch trees; adds a tasty nutty flavor, and is one of the world’s strongest immune boosting super foods. Cocao the most revered taste of all time; triggers the release of dopamine and endorphin, two hormones that make us feel really good. As you see there are many possibilities for making a cup of chai…I will let you dream and create your own masala! Or if you would like to purchase some carefully blended Chaga Chai Tea already made stop bye our herbal shop –

Dinacharya~~Following the Sun and Moon

To understand how important Dinacharya or daily self care is to your well being, you need to understand the earth’s circadian rhythm and how it affects us. The circadian rhythm is the 24 hour cycle of the rise and fall of the sun and moon which controls our master clock. The Rotation of light and… Continue Reading

Why is climate important to daily self care?

The area where you live has its own distinct climate and weather pattern; there are many difference between the areas in which we all live. Everything from windy deserts, tropical rain forests, temperate rain forests, to snowy mountain ranges exist all over our planet. Depending on where you live adapting to the weather is an important… Continue Reading

How is age important to daily self care?

How old you are and how well you manage your daily self care is one of Ayurveda’s great anti aging secrets. In my previous blog I explained how the energies of Vata, Pitta and Kapha affect our moment to moment health and well being. Let’s take a deeper look the doshas and why a person’s… Continue Reading

What is Vata, Pitta, and Kapha?

The anti aging healing secret behind Ayurveda is based on the five elements of ether, air, fire, water, and earth combining into three energies known as doshas. There are three doshas; Vata (ether and air), Pitta (fire and water), and Kapha (water and earth). When these ever moving transforming doshas go out of balance we begin… Continue Reading

What affects aging the most?

What affects aging the most is a combination of your age, the climate you live in, and your ability to practice a regular self care program. These are the three greatest factors affecting how quickly you will age. More important is how well you adapt your daily self care program for your age and climate. Think of… Continue Reading