Ayurveda Says

Masala Chai Secret to Winter Wellness!

Masala Chai Secret to Winter Wellness! Boost Digestion and Immunity!      Masala Chai is an ancient spicy tea that originated from the spice hills of India. Simply known as chai in western countries, it has now become a popular drink that is offered right along with coffee in many cafes. The oldest recipes include… Continue Reading

Dinacharya~~Following the Sun and Moon

To understand how important Dinacharya or daily self care is to your well being, you need to understand the earth’s circadian rhythm and how it affects us. The circadian rhythm is the 24 hour cycle of the rise and fall of the sun and moon which controls our master clock. The Rotation of light and… Continue Reading

Why is climate important to daily self care?

The area where you live has its own distinct climate and weather pattern; there are many difference between the areas in which we all live. Everything from windy deserts, tropical rain forests, temperate rain forests, to snowy mountain ranges exist all over our planet. Depending on where you live adapting to the weather is an important… Continue Reading

How is age important to daily self care?

How old you are and how well you manage your daily self care is one of Ayurveda’s great anti aging secrets. In my previous blog I explained how the energies of Vata, Pitta and Kapha affect our moment to moment health and well being. Let’s take a deeper look the doshas and why a person’s… Continue Reading

What is Vata, Pitta, and Kapha?

The anti aging healing secret behind Ayurveda is based on the five elements of ether, air, fire, water, and earth combining into three energies known as doshas. There are three doshas; Vata (ether and air), Pitta (fire and water), and Kapha (water and earth). When these ever moving transforming doshas go out of balance we begin… Continue Reading

What affects aging the most?

What affects aging the most is a combination of your age, the climate you live in, and your ability to practice a regular self care program. These are the three greatest factors affecting how quickly you will age. More important is how well you adapt your daily self care program for your age and climate. Think of… Continue Reading